Why Choose
Sage Insight Therapy?
You’ve done the hard part—realizing you want support. But maybe past therapy experiences didn’t click and you are understandably apprehensive. Sage Insight Therapy works with individuals and couples who are looking for meaningful change and who are ready for real progress, not surface-level solutions. You'll find transparent pricing, strict confidentiality, and flexible telehealth sessions that fit your schedule. If you're searching for an experienced therapist who understands complexity and values your time and goals, book your first session today.
Frequently Asked Questions
Psychotherapy should not be a mysterious undertaking.
Below are the answers to frequently asked questions... If you do not find the answer to your specific question below, please submit an inquiry through the Contact Page.
Sage Insight Therapy LLC
Sage Insight Therapy specializes in supporting individuals and couples navigating trauma, PTSD, anxiety, addiction, depression, co-occurring mental health diagnoses, relationship challenges, major life transitions, and grief.
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This practice is grounded in advanced clinical training and a commitment to delivering effective, evidence-based care. Specialty areas of training include:
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EMDR (Eye Movement Desensitization and Reprocessing) for trauma resolution
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Gottman Methods for Couples Therapy (Level 2 Certified) to strengthen and repair relationships
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Addiction Recovery rooted in self-compassion and sustainable change
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What distinguishes Sage Insight Therapy is the integration of clinical excellence with real-world perspective. Founder Margaret Bryden brings a rare combination of professional experience—holding both a Master of Business Administration and a Master’s in Mental Health Counseling. Her decade-long career in the corporate sector before becoming a psychotherapist uniquely positions her to support high-achieving professionals facing burnout, life transitions, and emotional complexity.
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Sage Insight Therapy is intentionally designed to provide personalized care, greater scheduling flexibility, and the freedom to focus solely on what is most effective and meaningful for each client. Every aspect of the experience is crafted with quality, integrity, and long-term healing in mind.
How to Get Started
Scheduling an appointment is easy and takes less than 5 minutes. Simply select your desired service and follow the prompts to book your first therapy session.
What to Expect
Therapy sessions offer a safe and confidential environment where you can openly discuss your thoughts and feelings. Your therapist will listen attentively and work collaboratively with you to explore the root causes of concerns while promoting personal growth.
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Usually the first session is focused on understanding what brings you to therapy, talking about your expectations, needs, and putting together an initial treatment plan.
Insurance
By choosing private pay therapy, you gain greater flexibility, privacy, and control over your mental health care. Without the restrictions of insurance, your treatment is tailored to your unique needs—not dictated by a third party. You also avoid concerns about how your personal information or diagnosis might be used by an insurance provider. At Sage Insight Therapy your well-being comes first, with therapy that prioritizes quality, confidentiality, and your personal growth—on your terms.
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Upon request, Sage Insight Therapy would be happy to provide you with the information necessary for you to submit for reimbursement with insurance companies.
Cancellations
Your appointment time is reserved just for you. To maintain fairness and availability for all clients, any cancellations made within 48 hours of your scheduled session, as well as no-shows, are non-refundable/forfeit. If you need to reschedule, please do so at least 48 hours in advance to avoid losing your session fee.
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Thank you for your understanding and commitment to your therapeutic process.
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Why Are There Birds
On This Website?
Margaret thinks birds are super cool in addition to beautiful in their diversity and range... Plus they can fly!
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