Sage Insight
Therapy
Confidential, Convenient & Compassionate Support for Individuals & Couples.
Overview
Sage Insight Therapy is a private practice based in Salt Lake City, UT, providing personalized mental health care for adult individuals and couples. The practice is led by licensed Clinical Mental Health Counselor Margaret Bryden, MBA, CMHC, and offers psychotherapy for a range of concerns including trauma, anxiety, relationship challenges, and major life transitions. Sage Insight Therapy is committed to evidence-based care and creating a supportive, affirming space for all people seeking growth and healing.
Services
Individuals
Expert individual therapy sessions designed to help navigate life's challenges. Through a collaborative and supportive approach, Sage Insight Therapy aims to empower you to overcome obstacles, address trauma, and live a fulfilling life.
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Specialities include offering EMDR (Eye Movement Desensitization and Reprocessing) therapy for trauma recovery.
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Couples
Compassionate couples therapy focused on enhancing communication, building trust, and strengthening relationships. Sage Insight Therapy offers a neutral and supportive environment for couples to address conflicts, improve intimacy, and foster a deeper connection.
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Specialities include offering Gottman Methods from the Gottman Institute to rebuild healthy relationships.
Telehealth
Telehealth therapy sessions provide convenience and accessibility for individuals and couples. Sage Insight Therapy offers support in the comfort of your own space, with flexible weekend scheduling to accommodate your busy lifestyle. Rest assured: All telehealth sessions are HIPPA compliant.
When embarking on the quest for self actualization it helps to remember...
“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.”
- Brené Brown, Daring Greatly.
Client Testimonials
"Margaret has been really understanding and direct with me. A great person to help open my eyes and set the garbage aside and understand reality. I will never forget the help she gave me. Very thorough and sweet also."
Marc
"Thank you so much for all of your wisdom and help. Your groups were so helpful on my journey and will stay with me forever. You are a very clever therapist and you allow people to think on their own. Thank you so much for helping me grow."
Gigi
"Amazing at her job! Perfect for my therapist! EMDR has changed my life! So grateful to her! Smart, friendly and super knowledgeable + informative."
C. J.