About
Margaret Bryden MBA, CMHC
Therapy is a journey of self-discovery, growth, and transformation—and I’m here to walk that path with you. My approach is rooted in psychodynamic therapy, which helps uncover and heal the deeper patterns that shape thoughts, emotions, and behaviors. While understanding the root causes is essential, I also incorporate evidence-based techniques from CBT, ACT, DBT, EMDR, and the Gottman Method to create a well-rounded, personalized approach tailored to your needs.
I have extensive experience working with individuals and couples navigating challenges such as trauma, PTSD, addiction, and relationship struggles. My practice is an open, affirming space where clients from all backgrounds—including LGBTQ+, Ex-LDS, religious, non-religious, and non-monogamous individuals— can explore their experiences without judgment. Whether you're looking for deep insight, practical tools, or both, my goal is to support you in breaking free from old patterns and stepping into a more fulfilling, authentic life.
My educational background includes a B.A. from UC Berkeley, an MBA from San Jose State University, and an M.S. in Mental Health Counseling from Westminster University. I’ve worked in both outpatient and inpatient psychiatric settings, providing trauma-focused care to individuals and couples seeking meaningful change.
If you’re ready to explore, heal, and grow, let’s begin this journey together.
Sage Insight Therapy Values
Confidentiality
Sage Insight Therapy offers confidential, compassionate, and insightful psychotherapy. Privacy and trust are a priority, ensuring that your personal information and sessions remain completely at your discretion.
Convenience
Life is busy, and therapy should fit seamlessly into your schedule—not add to your stress. Whether you need weekend sessions to accommodate a demanding workweek or prefer the comfort of telehealth from your own space, Sage Insight Therapy makes high-quality mental health care accessible and flexible. Prioritizing your mental health shouldn't be a hassle—it should be easy, so you can focus on what truly matters: your well-being.
Personalized Care
Your treatment plan is tailored to your unique needs and goals, allowing for a customized experience drawing from a range of evidence based practices, from psychodynamic techniques to Gottman Institute assessments.